Stamina InMotion Compact Strider with Cords
The Stamina InMotion Compact Strider with Cords is a great mini stepper for training and getting in shape.
Its multiple usage styles and overall versatility make this an excellent machine to use rather than making constant trips to the gym.
If you’re looking for a great, compact device that will work all of your body’s muscle groups with relative ease, then this can be an excellent option for you.
Selecting a Mini Stepper
Going to the gym to exercise can be an expensive, inconvenient, and time-consuming process that many of us dread. I find that when I want to get a quick half-hour exercise session, I often do a few pushups, maybe lift a few weights. These exercises, while great for toning, don’t deliver the same degree of muscle group focus as a dedicated gym machine.
One of the best gym machines that many people like to use when they go to the gym is the stepper. Stepping works many of the body’s muscle groups and is something that you can do really easily while listening to some music or reading the news on your phone. As a popular exercise, it’s hard to get that level of a workout without the machine, but fortunately, there are a plethora of mini steppers that provide nearly all of the same benefits.
Finding the perfect mini stepper for a great workout isn’t hard, but of all of the products available on the market, I’ve found that the Stamina InMotion Compact Strider with Cords is one of the best available. There is a bevy of reasons why it’s a great machine, so let’s take a look at a few:
Size and Storage
If you ask anyone what makes a good at-home exercise device, one of the first things that they’ll hit on is portability. While a treadmill provides a great workout for many, if not all muscle groups, storing a large treadmill in an apartment can present some major problems.
The Stamina InMotion Compact Strider with Cords; as a matter of fact, is a device that is only 21 inches from front to back, 14 inches from the floor to the top, and 14 inches from side to side. This makes this mini stepper perfect for placement at the bottom of a closet or even on a shelf.
Another great feature of this device is the handle. The top-mounted handle makes it very easy to simply pick up this device and take it where you need it to go. The handle is sturdy and very ergonomic so that it’ll be comfortable to heft and place in the locations where you’ll use the mini stepper.
Function and Features
In addition to a forward stepping motion, this exercise machine can also be used backward, which you’ll find works an entirely different set of muscles. In addition to this, you can also use this device from a sitting or a standing position. Working at a desk for long periods is a major cause of DVT or deep vein thrombosis. DVT is a blood clotting condition that can lead to death, so working out while you work is a great way to keep your blood flowing healthily in your legs.
One of the greatest features of this device is its function as an elliptical unit. Since it’s elliptical, your feet never actually leave the pedals. This means that there is absolutely no impact as you exercise; something that can save you from doing damage to your knees and bone structure.
The grips on the resistance bands are also very soft, which helps reduce the impact of your day-to-day exercises.
As you exercise regularly, your muscles naturally become stronger, so the same workouts that you did when you were less toned will start to be less effective. To counteract this device has an adjustable resistance knob that increases the level of resistance it takes to move the elliptical pedal. This tension adjustment has a sizeable range, and I found myself using it at about half of its maximum resistance level.
Tracking our exercises has become a major trend with people trying to get into shape. Many Smartphones have apps that can tell you how many steps you’ve taken in a day. This feature helps you to keep hitting your goals daily so that you can know where you stand. With this type of reasoning in mind, this mini stepper has a digital LCD display that tracks the number of strides, your exercise time, and the number of calories burned in a session. This is the perfect display to help you really understand what your level of daily workout is.
The versatility of Muscle Group Workouts
This device is also great for providing a plethora of great full-body workouts that aren’t just designed to work on your legs. By varying up your routine, you’ll be able to work your glutes, your hips, and even your abs.
In addition, what makes this exercise machine unique is the cords that come with it. Many stepping devices at professional gyms also have the means to work your arms while you’re stepping. The resistance cords that come with this device also provide this function so that you’ll be able to add arm exercises to your stepping routine. Some great potential exercises that you can accomplish with this leg and arm workout duo are:
- Sitting Curls – You can simply sit in a chair and pedal for this exercise. While pedaling, you execute curls using the fitness band. This will work your quads, glutes, abs, and your biceps.
- Standing Overhear Presses – For this exercise, simply stand on the product while holding onto the resistance bands. Start stepping and raise your hands straight above your head, being sure to breathe as you step. This works the majority of the muscle groups, including those in your arm, your core, and in the front muscles of your legs.
The device is made out of steel, so it’s designed to last for years. The pedals are also coated in a tough, non-slip rubber that grips your feet as you make each step. The resistance bands are actually comprised of surgical tubing that provides a medium level of resistance. These tubes are nigh-impossible to break and provide a perfect level of resistance for most workouts.
As with any exercise machine usage, you should always consult your doctor before beginning any type of workout regimen that utilizes a new exercise device. The Stamina InMotion Compact Strider with Cords is a great machine to tone, but if you are over 250 pounds, it’s not recommended that you use this device standing. The plus side of this is that while it has this weight capacity limit standing when sitting the device is available for people of any weight level.
If you’re planning on using this device sitting, then also be sure that you have enough leg clearance not to hurt yourself while you use the device. This is definitely a great device to use while at the keyboard, just be sure to have enough room to pedal.